Weigh In record (no journal entry) for 13 March 2023
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149.5 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1276 kcal
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Fat: 42.60g | Prot: 99.55g | Carb: 124.87g.
Breakfast: Vital Tortilla Wrap, Ovo, Banana Nanica, Ipanema Queijo Mussarela (40g). Lunch: Hortifruti Melancia, Molho de Tomate Caseiro, Ipanema Queijo Mussarela (40g), Patinho Grelhado, Berinjela, Arroz Branco (Cozido). Dinner: Mundo Verde Granola de Cereais com Cacau, Ameixas, Kefir de Leite. Snacks/Other: Camil Arroz Branco Cozido, Contra-filé Grelhado. more...
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losing 9.3 lb a week
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vilani salviano's weight history
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