Weigh In record (no journal entry) for 11 January 2015
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1296 kcal
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Fat: 77.91g | Prot: 64.70g | Carb: 88.52g.
Breakfast: Milk, Sugar, Weet-Bix Weet-Bix, Nestle Ricoffy. Lunch: Nola Mayonnaise, Tomato and Cucumber Salad with Oil and Vinegar, PnP Shredded Tuna in Water. Dinner: DairyBelle Feta Country Herb, Tomatoes, Mixed Salad Greens, Breaded Chicken Patty, Fillet or Tenders. more...
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losing 1.3 lb a week
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