Weigh In record (no journal entry) for 11 January 2015
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174.2 lb
Lost so far: 3.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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439 kcal
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Fat: 35.44g | Prot: 21.98g | Carb: 2.52g.
Breakfast: Price Chopper Sliced Bacon, Coffee with Milk. more...
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gaining 0.9 lb a week
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phartley60's weight history
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