Weigh In record (no journal entry) for 13 March 2023
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260.4 lb
Lost so far: 23.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1233 kcal
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Fat: 30.47g | Prot: 120.45g | Carb: 124.45g.
Breakfast: Unsweetened Frozen Blueberries, Baby Spinach, LeanFit Complete Green Protein Powder. Lunch: Simply Protein Peanut Butter Chocolate Bar, Tangerines (Mandarin Oranges), Added to pork loin eggrolls, Egg rolls in a bowl. Dinner: Protein Cheese cake, Blueberry sauce, Tumeric garlic cauliflower, Turkey loaf. Snacks/Other: Simply Protein Peanut Butter Chocolate Bar, Oberto Original Beef Jerky. more...
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losing 1.1 lb a week
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