Weigh In record (no journal entry) for 08 July 2011
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143.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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660 kcal
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Fat: 8.70g | Prot: 40.50g | Carb: 110.19g.
Breakfast: Special K, 100% Lactose Free Lowfat Milk, Bananas . Lunch: Watermelon , Peaches . Dinner: Ground Beef (95% Lean / 5% Fat) , Medium Picante Sauce, Melba Toast, Iceberg Lettuce (Includes Crisphead Types) , Grapes. Snacks/Other: Watermelon . more...
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gaining 4.2 lb a week
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