Weigh In record (no journal entry) for 13 March 2023
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210.5 lb
Lost so far: 18.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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808 kcal
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Fat: 45.75g | Prot: 80.80g | Carb: 16.45g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas, Italac Queijo Ralado, Abobrinha, Ovo, Filé de Frango Grelhado. Dinner: Qualitá Alho Frito Picado, Limão, Ovo, Bacon de Pernil tipo Canadense. Snacks/Other: Matte Leão Chá de Erva Doce, Leão Chá de Camomila, Chá (Infusão). more...
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losing 3.1 lb a week
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