Weigh In record (no journal entry) for 11 January 2015
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212.4 lb
Lost so far: 21.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1598 kcal
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Fat: 42.74g | Prot: 165.76g | Carb: 139.67g.
Breakfast: Pace Picante Medium Salsa, Egg Beaters All Natural 100% Egg Whites, Premier Nutrition High Protein Shake - Chocolate, Bananas . Lunch: Ready Pac Organic Cranberry Walnut Salad, Chili. Dinner: Blue Bonnet Butter, Premier Nutrition High Protein Shake - Chocolate, Tyson Foods Grilled & Ready Chicken Breast Strips, Birds Eye Steamfresh Broccoli, Birds Eye Steamfresh Whole Green Beans, HoneyBaked Smoked Turkey, Banana. more...
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3122 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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