Weigh In record (no journal entry) for 13 March 2023
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220.6 lb
Lost so far: 28.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1526 kcal
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Fat: 48.91g | Prot: 28.77g | Carb: 115.25g.
Breakfast: Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can). Dinner: Bacon, Butter , Bush's Best Homestyle Baked Beans, Del Monte Canned Corn, Whiskey, Sicilia Lime Juice, Club Soda. Snacks/Other: Vodka, Water . more...
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gaining 0.2 lb a week
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