Weigh In record (no journal entry) for 11 January 2015
|
184.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2015:
|
1914 kcal
|
Fat: 69.18g | Prot: 77.66g | Carb: 257.97g.
Lunch: Colruyt Cordon Bleu, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Chavroux Geitenkaas, Bruine Boterham, Rambol Notenkaas, Rabeko Choco Light, Gouda of Edammer, Bruine Boterham, Délifin Oven Gebakken Pate, Materne Aardbeien Confituur, Bruine Boterham. Snacks/Other: Koekje, Koffie met Melk, Everyday Dame Blanche, Koekje, Koffie met Melk. more...
|
|
2045 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|