Weigh In record (no journal entry) for 13 March 2023
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207.9 lb
Lost so far: 50.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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236 kcal
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Fat: 5.49g | Prot: 20.78g | Carb: 25.66g.
Dinner: Lucco Fit Brócolis Assado Temperado, Pronto Light Cenoura Ao Forno, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Copacol Filé de Tilápia. more...
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losing 2.7 lb a week
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