Weigh In record (no journal entry) for 11 January 2015
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240.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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522 kcal
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Fat: 10.05g | Prot: 56.03g | Carb: 54.10g.
Breakfast: Granny Smith Apples, Celery, Cabbage, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Wasa Sesame Crispbread, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Lettuce, Navels Oranges. more...
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losing 7.0 lb a week
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