Weigh In record (no journal entry) for 13 March 2023
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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811 kcal
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Fat: 27.56g | Prot: 49.49g | Carb: 91.76g.
Breakfast: Kaufland Delikatess Kasseler, Kaffee, TiP Käsescheiben, Filinchen Original, Meisterklasse Schinkenzwiebelmettwurst. Lunch: Babykarotten, Elite High Protein Quarkcreme Himbeere. Dinner: Delikat Frische Schinkenzwiebelmettwurst, Früchtebrot, Babykarotten. Snacks/Other: Kaffee, Coppenrath & Wiese Feiner Apfel-Kuchen. more...
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1862 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 4 hours, Resting - 9 hours and 10 minutes. more...
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losing 1.5 lb a week
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