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After a weekend of visiting my son, eating more than necessary but had a great visit.
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223.4 lb
Lost so far: 28.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1918 kcal
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Fat: 81.62g | Prot: 138.45g | Carb: 164.45g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Maple Caramel Protein Bar, Heinz Spicy Brown Mustard , Sysco Mayonnaise , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Pure Protein Lemon Cake Protein Bar, Totino's Cheese Crisp Crust Party Pizza. more...
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gaining 5.1 lb a week
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 Comments
I keep forgetting to weigh. Mental? LOL.
13 Mar 23 by member: -MorticiaAddams
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Scale-a-phobia maybe, -MorticiaAddams?
13 Mar 23 by member: FourWheeldrive
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Thank you, WifeMamaNurse! 😘
13 Mar 23 by member: FourWheeldrive
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13 Mar 23 by member: FourWheeldrive
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And MUCH love to my Sugar Waffle. 😍🥰😘💗
13 Mar 23 by member: FourWheeldrive
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We all have ups and downs. Hang in there !
14 Mar 23 by member: BEScott58
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