Weigh In record (no journal entry) for 13 March 2023
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206.8 lb
Lost so far: 27.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2283 kcal
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Fat: 65.23g | Prot: 142.28g | Carb: 215.69g.
Breakfast: Kidneybohnen (Dose), Aldi Putenhackfleisch, Rote Zwiebeln, Champignons, Eatlean Protein Cheese, Dosentomaten, Aurora Weizenmehl Type 550. Lunch: Lidl Protein Bar Brownie-Schoko-Crisp (45g), Banane. Dinner: funny-frisch Chipsfrisch Ungarisch, Carlsberg Bier, Mischgemüse, Rinderhackfleisch, Schweinefilet, Essig, Aurora Weizenmehl Type 550, Brauner Zucker, Zwiebeln, Speckwürfel, Ei, Kartoffelbrei. more...
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gaining 0.1 lb a week
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