Weigh In record (no journal entry) for 13 March 2023
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1800 kcal
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Fat: 52.22g | Prot: 122.51g | Carb: 202.86g.
Breakfast: Belbake Uvetta, Crownfield Fiocchi d'avena, Latteria Latte senza Lattosio. Lunch: Clementine, Alesto Snack Mix With Pistachios Roasted & Spiced, Olio Extra Vergine di Oliva, Nixe Tonno Pinne Gialle al Naturale, Divella Penne Ziti Rigate 27 Integrali, Mela. Dinner: Alesto Mix di Frutta Essiccata e Reidratata, Biscottificio del Sassello Amaretto Classico , Olio Extra Vergine di Oliva, Aceto Balsamico, Peperone Rosso Dolce, Zucchine, Pollo Italiano Controfiletti di Pollo. Snacks/Other: Sondey Le Sfoglie, Milbona Budino Proteico. more...
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gaining 1.0 lb a week
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