Weigh In record (no journal entry) for 08 July 2011
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157.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1420 kcal
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Fat: 77.05g | Prot: 99.58g | Carb: 87.71g.
Breakfast: cheese, onions, scrambled eggs. Lunch: cucumber, tuna, mayo. Dinner: lettuce, tomato, ground beef. Snacks/Other: skinny cow mint, almonds, grapes, apple, peanut butter. more...
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2585 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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