jabster100's Journal, 11 January 2015

219.4 lb Lost so far: 2.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

2066 kcal

Fat: 64.50g | Prot: 208.21g | Carb: 170.28g.   Breakfast: Peanut Butter, Butter Croissants, Fried Egg, Pod Large Organic Porridge (with Skimmed Milk). Lunch: Chicken Leg (Skin Not Eaten), Asda Chicken Breast, Princes Tuna Chunks in Spring Water. Dinner: Sainsbury's Fish Fingers, Aldi Chunky Oven Chips, Lamb Roast (Lean Only Eaten). Snacks/Other: Blueberries, Lettuce, Granny Smith Apples, Tangerine, Bananas, Tomatoes, Radishes, Cucumber (Peeled). more...

3204 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Desk Work - 9 hours and 5 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...