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Ähm okay 😅 ich versteh es irgendwie nach dem Wochenende nicht aber okay ich freu mich 😊
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173.1 lb
Lost so far: 19.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1408 kcal
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Fat: 58.84g | Prot: 101.98g | Carb: 117.56g.
Breakfast: RUF Porridge Chia Mandel. Lunch: Schuhbecks Rinderroulade, K-Classic High Protein Quark-Creme Vanille . Dinner: K-Classic Maasdamer, Kaufland Camembert, K-Classic Smalgarden Butter, Edeka Landbrot, Tarczynski Original Polnische Krakauer, Langewiesche Spargel-Schinken, K-Classic Smalgarden Butter, Edeka Landbrot. Snacks/Other: Ei, Knorr Hühner Kraftbouillon, Gut & Günstig Delikatess Geflügel Wiener. more...
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2055 kcal
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Activities & Exercise:
Driving - 17 minutes, Showering - 10 minutes, Sleeping - 30 minutes, Apple Health - 23 hours and 3 minutes. more...
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losing 6.2 lb a week
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