Weigh In record (no journal entry) for 08 July 2011
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192.4 lb
Lost so far: 9.4 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2011:
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1523 kcal
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Fat: 46.25g | Prot: 94.49g | Carb: 161.18g.
Breakfast: nonfat milk, Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Egg Beaters - Original, Whole Wheat Tortilla. Lunch: vinegar, olive oil, romaine lettuce, Cucumber (Peeled), Brown Rice, chicken breast. Dinner: blue moon beer, hamburger. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Apples , Almonds . more...
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losing 2.8 lb a week
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