Weigh In record (no journal entry) for 10 January 2015
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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710 kcal
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Fat: 17.21g | Prot: 43.75g | Carb: 89.50g.
Breakfast: Pasta Roni Shells and White Cheddar. Lunch: Skinless Chicken Breast, Kraft Shake 'n Bake Parmesan Crusted, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Heartland Whole Wheat Penne Pasta. Snacks/Other: Alpine Valley Apple Cinnamon Bread. more...
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4419 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Showering - 10 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 3.5 lb a week
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