Weigh In record (no journal entry) for 10 January 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1460 kcal
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Fat: 69.56g | Prot: 49.82g | Carb: 144.34g.
Breakfast: Oranges, Bojangles Sausage Biscuit, Minute Maid 100% Orange Juice. Dinner: Kraft Natural Medium Cheddar Chunk Cheese, Merita Old Fashioned White Bread, Appleton Boneless Sliced Honey Baked Ham. Snacks/Other: Planters Salted Peanuts (1 oz), Gala Apples, Oranges, Cheetos Cheese Puffs. more...
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losing 7.0 lb a week
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