Weigh In record (no journal entry) for 12 March 2023
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269.4 lb
Lost so far: 3.4 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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680 kcal
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Fat: 27.99g | Prot: 18.26g | Carb: 90.90g.
Breakfast: Wright's Bacon, Pancakes with Butter and Syrup . more...
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steady weight
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Asmack1's weight history
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