Denise06's Journal, 10 January 2015

200.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 94.88g | Prot: 66.84g | Carb: 93.71g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Great Value Powdered Creamer, Fried Egg, HoneyBaked Honey Baked Ham. Lunch: Tanimura & Antle Artisan Lettuce, Kroger Olive Oil & Vinegar Dressing, Hamburger or Hotdog Rolls, Mushrooms, Kraft Mayo, Ham (Whole, Cured, Roasted). Dinner: Hamburger or Hotdog Rolls, Gorton's Fish Sandwich Fillets, Kraft Mayo. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips. more...

3321 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Walking (brisk) - 4/mph - 10 minutes, Standing - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 2 hours and 46 minutes, Cleaning - 10 minutes, Cooking - 1 hour, Showering - 20 minutes, Washing Dishes - 35 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sitting - 4 hours. more...