Weigh In record (no journal entry) for 12 March 2023
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211.0 lb
Lost so far: 18.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1316 kcal
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Fat: 58.42g | Prot: 61.87g | Carb: 142.03g.
Lunch: Brigadeiro, Dr. Oetker Beijinho de Colher , Bold Snacks Floresta Negra, Batatas Fritas (Inalterado, com Sal, Congelado), Copacol Filé de Tilápia Empanado. more...
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losing 3.1 lb a week
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