Weigh In record (no journal entry) for 07 September 2009
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214.6 lb
Lost so far: 2.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2009:
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2400 kcal
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Fat: 85.63g | Prot: 99.62g | Carb: 317.78g.
Breakfast: coffee, raisin bran crunch. Lunch: Thin Sliced Honey Ham, Deli Deluxe Pepper Jack Cheese Spicy Slices, Soft & Smooth Whole Grain White Bread, Cheese Franks, Whole Grain White Hot Dog Buns. Dinner: sugar free chocolate pudding jello, Meat and Cheese Stuffed Shells, sauteed mushrooms. Snacks/Other: Chocolate Lollypop, Sugar Free Energy Drink, Pineapple Chunks in Lightly Sweetened Juice, Extra Butter Microwave Popcorn, Red Bull Sugar Free. more...
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2564 kcal
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Activities & Exercise:
Sex - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Desk Work - 45 minutes, Driving - 30 minutes. more...
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losing 1.1 lb a week
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