Weigh In record (no journal entry) for 12 March 2023
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159.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1671 kcal
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Fat: 96.11g | Prot: 41.71g | Carb: 184.23g.
Breakfast: Blueberries , Kirkland Signature Organic Walnuts, Organic Great Value Ground Flax Seed, Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Tuscan Garden California French Style Dressing, Kirkland Signature Organic Walnuts, Great Value Green Olives, Mixed Salad Greens, Skinny Pop Popcorn. Dinner: Raspberries , Benecol Light Vegetable Oil Spread, Vegan almond flour soda bread, Trader Joe's Cannellini White Kidney Beans, Cooked Escarole (Fat Added in Cooking). Snacks/Other: Bananas , Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Lake Champlain Dark Chocolate, Honey . more...
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gaining 2.8 lb a week
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