Weigh In record (no journal entry) for 10 January 2015
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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572 kcal
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Fat: 42.37g | Prot: 34.45g | Carb: 10.21g.
Breakfast: Smithfield Thick Cut Bacon, Egg. Lunch: Great Value Hamburger Patty, Trader Joe's Hass Avocado, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cos or Romaine Lettuce . more...
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losing 0.0 lb a week
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