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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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845 kcal
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Fat: 41.26g | Prot: 31.63g | Carb: 87.17g.
Breakfast: Meisterklasse Schinkenzwiebelmettwurst, Filinchen Original, TiP Käsescheiben, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Apfelküchle. Dinner: Netto Kaninchen Leber, Gut & Günstig Hirtenkäse, Gemischter Salat mit Dressing. Snacks/Other: Coppenrath & Wiese Feiner Apfel-Kuchen. more...
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steady weight
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