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86,9
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188.7 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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2210 kcal
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Fat: 74.90g | Prot: 81.07g | Carb: 292.11g.
Breakfast: Kaufland Avocado, Aldi Rosenbrötchen, Alnatura Kürbiskerne, Honig, Marmelade, Vemondo Sojagurt Vanille. Lunch: Bonduelle Kichererbsen, Bonduelle Kichererbsen. Dinner: Süßkartoffel, Blumenkohl, Aubergine, Champignons, Weißes Mehl, Birkenhof Möhrengemüse, Hela Curry Gewürz Ketchup Delikat, McDonald's Süß-Sauer Sauce, Alnatura Leinöl Nativ. Snacks/Other: Walnüsse, DM Sportness Natural Protein 30%. more...
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losing 17.0 lb a week
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