ray foster's Journal, 10 January 2015

248.0 lb Lost so far: 2.4 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 32.92g | Prot: 31.28g | Carb: 115.46g.   Breakfast: Banana, Coffee (Brewed From Grounds), Tap Water. Lunch: Unsweetened Iced Tea, Meatless Quesadilla with Cheese. Dinner: Spaghetti with Tomato Sauce and Vegetables, Mixed Salad Greens. more...

2884 kcal

Activities & Exercise: 20 squats, 20 pushups - 14 minutes, Housework - 1 hour, Resting - 11 hours and 46 minutes, Sleeping - 11 hours. more...