Weigh In record (no journal entry) for 12 March 2023
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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3003 kcal
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Fat: 130.07g | Prot: 273.95g | Carb: 173.28g.
Breakfast: 蒙牛 炖牛奶, 煎鸡蛋, 奶油泡芙（加蛋奶）, 嘉顿 白面包, 土豆饼, 菠萝, 蔬菜, 牛排（只吃瘦肉）. Lunch: Thin Crust Pizza with Meat. Dinner: 烧鸡（不吃皮）, 烧鸡. Snacks/Other: 鲍师傅 肉松小贝. more...
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steady weight
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