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tt4j
Journal
08 Jul 11
tt4j's Journal, 08 July 2011
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Weigh In record (no journal entry) for 08 July 2011
275.0 lb
Lost so far:
5.0 lb
.
Still to go:
135.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
1649 kcal
Fat: 63.76g | Prot: 52.78g | Carb: 240.99g.
Breakfast:
Chewy Bars - Oats & Chocolate, Organic Plain Soymilk, Raisin Bran Clusters.
Dinner:
Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread, Clam Chowder.
more...
3089 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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