mranthony's Journal, 10 January 2015

342.8 lb Lost so far: 2.8 lb.    Still to go: 142.8 lb.    Diet followed reasonably well.

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859 kcal

Fat: 24.62g | Prot: 58.85g | Carb: 104.70g.   Breakfast: Dole Bananas. Lunch: Skinless Chicken Breast, Cooked Rice, Onions. Dinner: Grimmway Farms Carrots, Baked or Fried Coated Chicken Leg with Skin, Butterball Low Sodium Turkey Breast, Tomatoes. Snacks/Other: Dole Bananas, Shrimp. more...

4359 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...