Jennifer Woodruff's Journal, 10 January 2015

121.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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582 kcal

Fat: 21.59g | Prot: 24.70g | Carb: 76.83g.   Breakfast: Strawberries, Fred Meyer Lactose Free Fat Free Milk, General Mills Cheerios Protein Cinnamon Almond. Lunch: Safeway Select Fajita Style Chicken Ole, Kroger Dry Roasted Peanuts (with Salt). more...

1582 kcal

Activities & Exercise: Standing - 4 hours, Showering - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...