Weigh In record (no journal entry) for 10 January 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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2222 kcal
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Fat: 86.36g | Prot: 78.71g | Carb: 291.25g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Coca-Cola (Small), McDonald's Baked Apple Pie, Ketchup, Mustard, Frankfurter or Hot Dog with Chili on Bun. Dinner: Chiquita Banana, Ritz Reduced Fat Crackers, Mt. Olive Sweet Salad Cubes, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. Snacks/Other: Nestle Baby Ruth Bar, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2344 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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