Weigh In record (no journal entry) for 10 January 2015
|
183.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2015:
|
2452 kcal
|
Fat: 118.40g | Prot: 111.06g | Carb: 236.76g.
Breakfast: Bananas, Entenmann's Plain Donut, Bacon (Cured, Microwaved, Cooked), Egg White, giant GIANT BLUEBERRY WAFFLES. Lunch: Butter (Salted), Kroger Finely Shredded Swiss Cheese, Whole Wheat Bread, Progresso Traditional Beef Barley Soup. Dinner: Taco Bell Crunchy Taco, Burger King Coca Cola Classic (Small), Burger King Hershey's Sundae Pie, Burger King Bacon Double Cheeseburger. Snacks/Other: Chicken Wing (Skin Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmaymat's weight history
|