Weigh In record (no journal entry) for 10 January 2015
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230.8 lb
Lost so far: 48.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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2217 kcal
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Fat: 152.73g | Prot: 104.72g | Carb: 106.48g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Manzanilla Olives Stuffed with Minced Pimiento, Cheddar Cheese, Butter, Egg, Dasani Bottled Water (16.9 oz). Dinner: Cheddar Cheese, Kraft Mayo, Pork Loin (Tenderloin, Lean Only), Fresh Express Spring Mix, Great Value Green Olives with Pimento. Snacks/Other: Great Value Cashew Halves & Pieces, Skippy Creamy Peanut Butter, Sugar, White Bread, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Cheddar Cheese, Publix Green Bell Pepper, Dr. Pepper Diet Dr. Pepper (Can), Dasani Bottled Water (16.9 oz), Kraft French Onion Dip, Great Value Green Olives with Pimento. more...
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4401 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours, Washing Dishes - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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