jakeher's Journal, 08 July 2011

306.1 lb Lost so far: 1.9 lb.    Still to go: 106.1 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 52.16g | Prot: 119.49g | Carb: 143.01g.   Breakfast: Fat Free Peach Yogurt, Dried Prune, S&S 1% LF-NO SALT COT CH, Coffee (Instant Powder, Decaffeinated, with Water), giant coffee creamer. Lunch: Fat Free American Cheese, S&S 1% LF-NO SALT COT CH, Diet Green Tea with Ginseng, Red Tomatoes, Spinach (Chopped or Leaf, Frozen), Cooked Summer Squash, Strawberries. Dinner: Beef Liver, Pepper Steak, Butternut Winter Squash, ice pop mint, Cooked Green String Beans (from Fresh), Kedem White Grape Juice, Challah Bread, Lettuce Salad with Assorted Vegetables, Diet Green Tea with Ginseng. more...

4170 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...