Weigh In record (no journal entry) for 10 January 2015
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2167 kcal
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Fat: 86.50g | Prot: 88.27g | Carb: 259.49g.
Breakfast: Busy Bee Organic Honey, Wide Egg Noodles, Kikkoman Less Sodium Soy Sauce, Imperial Dragon 100% Pure Sesame Seed Oil, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), White Rice. Lunch: Mountain Dew Mountain Dew (12 oz Can), Frito-Lay Baked Potato Chips, Roast Beef Sandwich with Cheese. Dinner: Busy Bee Organic Honey, Wide Egg Noodles, Kikkoman Less Sodium Soy Sauce, Imperial Dragon 100% Pure Sesame Seed Oil, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). more...
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losing 4.7 lb a week
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