Weigh In record (no journal entry) for 10 January 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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841 kcal
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Fat: 33.94g | Prot: 102.19g | Carb: 31.79g.
Breakfast: Albertsons Hard Boiled Egg Whites, Whole Milk. Lunch: Cucumber (Peeled) , Lemon Juice , Chicken Breast, Green Leaf Lettuce . Dinner: Earls Top Sirloin Steak (7 oz), Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Raspberries . more...
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2390 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 20 minutes, Standing - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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DesiraeMoore's weight history
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