Weigh In record (no journal entry) for 11 March 2023
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172.0 lb
Lost so far: 15.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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552 kcal
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Fat: 25.90g | Prot: 23.84g | Carb: 55.89g.
Breakfast: Tahu Goreng, Telur Rebus, Ayam Kecap, Indomie Rasa Ayam Bawang. Snacks/Other: Kerupuk Putih. more...
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losing 7.7 lb a week
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thalia2696's weight history
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