Weigh In record (no journal entry) for 11 March 2023
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160.9 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1591 kcal
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Fat: 69.15g | Prot: 56.17g | Carb: 152.40g.
Breakfast: Uva. Lunch: Lucchetti Arroz Blanco, Cebolla Morada, La Serenísima Queso en Hebras (4 Quesos), Huevo, Tomates, Palta, Crutones Sazonados, Carne, Lechuga. Dinner: McDonald's Papas Fritas (Medianas), Aceitunas Verdes, Gomitas, Cuesta del Madero Malbec Vino Tinto, Piña, Pizza de Queso. Snacks/Other: Café, Azúcar, Crema de Leche. more...
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losing 0.6 lb a week
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