Weigh In record (no journal entry) for 10 January 2015
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262.4 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1065 kcal
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Fat: 18.89g | Prot: 28.06g | Carb: 69.48g.
Breakfast: Great Value Sliced Carrots, Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked). Lunch: Hard-Boiled Egg. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Hannaford French Style Green Beans. Snacks/Other: Pinnacle Vodka Whipped Vodka, Pinnacle Vodka Whipped Vodka. more...
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3289 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Cooking - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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