Weigh In record (no journal entry) for 11 March 2023
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192.2 lb
Lost so far: 27.4 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2023:
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837 kcal
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Fat: 31.59g | Prot: 22.85g | Carb: 111.94g.
Breakfast: Apples, Expo Fresh Strawberries, Granola Cereal, Coffee, EconoMax Waffles. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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