Weigh In record (no journal entry) for 11 March 2023
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196.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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355 kcal
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Fat: 23.00g | Prot: 15.00g | Carb: 29.00g.
Breakfast: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Vitamin World Omega 3 Fish Oil, Sambucol Black Elderberry Gummies. more...
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losing 5.1 lb a week
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