Weigh In record (no journal entry) for 11 March 2023
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234.6 lb
Lost so far: 20.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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2461 kcal
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Fat: 106.39g | Prot: 159.96g | Carb: 220.73g.
Breakfast: Great Value Confectioners Powdered Sugar, Plain Pancakes, Michael Angelo's Sausage, Peppers & Onions, Bob Evans Western Omelet. Lunch: Kirkland Signature Extra Virgin Olive Oil, Asparagus, Wegmans Russet Baking Potatoes, Simply Nature 100% Grass Fed 93% Lean Ground Beef, Blackberries. Dinner: Asparagus, Earth Grown Extra Firm Organic Tofu, Wegmans Russet Baking Potatoes. more...
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losing 5.6 lb a week
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