Weigh In record (no journal entry) for 08 July 2011
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240.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2709 kcal
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Fat: 37.70g | Prot: 187.88g | Carb: 424.01g.
Breakfast: golden goodness, Almond Breeze Unsweetened Vanilla Milk, Apricots (Solids and Liquids with Skin, Water Pack, Canned), Coffee (Brewed From Grounds). Lunch: Cauliflower, Lowfat Cheddar or Colby Cheese, Pasta with Beef. Dinner: Tri Bean Blend (Canned), Italian Cherry Tomatoes, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Homestyle Beef with Mashed Potatoes & Gravy. Snacks/Other: Spinach, Banana, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Nonfat Plain Yogurt, Chocolate Chip Cookie. more...
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3909 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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