Weigh In record (no journal entry) for 10 January 2015
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269.0 lb
Lost so far: 15.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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2671 kcal
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Fat: 93.73g | Prot: 126.31g | Carb: 341.26g.
Breakfast: Orange Juice, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Bananas. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: Snapple Peach Iced Tea (Bottle), Roasted Salted Cashew Nuts, Jell-O Strawberry Gelatin Dessert, Bananas, Onion Rings (Breaded and Fried), Salmon, General Tso (General Gau) Chicken, Panda Express Broccoli Chicken, Tai Pei Cashew Chicken, Panda Express Black Pepper Chicken, Sweet and Sour Chicken or Turkey. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fortune Cookie. more...
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3495 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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