Weigh In record (no journal entry) for 11 March 2023
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185.2 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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4115 kcal
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Fat: 196.07g | Prot: 134.48g | Carb: 349.61g.
Breakfast: Ja! Delikatess Bierwurst, Meine Käsetheke Bayerischer Weichkäse, Milfina Butter , Gut Ponholz Bratwurst Grob Vom Schwein, Coppenrath & Wiese Weltmeisterbrötchen, Milch (Vollmilch). Lunch: Weißwein, Edeka Aioli Creme, Aldi Garnelen, Baguette. Dinner: Mei Tai Frühlingsrollen Mini, REWE California Crunchy Cooked Salmon, Asia Spezialitäten 12 Sushi. Snacks/Other: Weißwein, Lindt Pralinés Hochfein, Lindt Lindor Kugeln. more...
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2611 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 3.1 lb a week
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