Weigh In record (no journal entry) for 11 March 2023
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159.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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2275 kcal
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Fat: 75.57g | Prot: 47.05g | Carb: 368.73g.
Breakfast: PBfit Peanut Butter Powder, Wegmans Gluten Free Blueberry Waffles, Jam Preserves, Kirkland Signature Unsweetened Almond Milk. Lunch: Hummus, Ken's Steak House Country French with Vermont Honey Dressing, Kirkland Signature Organic Walnuts. Dinner: Kathleen's 3 Bean Chili, Baked Potato (Peel Eaten), Forager Organic Queso. Snacks/Other: Bob's Red Mill Peanut Butter Honey and Oats, Jelly Belly Jelly Beans (25), Snyder's of Hanover Gluten-Free Mini Pretzels, Saltine Crackers, General Mills Cheerios (Cup), Jolly Rancher Hard Candy, Larabar Blueberry Muffin, Musselman's Natural Unsweetened Apple Sauce. more...
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steady weight
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